Combines assisted stretching, acupressure, and rhythmic compression to support balance and energy flow. Performed fully clothed on a cushioned mat, clients are encouraged to wear loose, comfortable clothes for ease of movement.

Designed to ease tension and restore balance. Sessions focus on relieving muscle tightness, reducing stress, and enhancing overall well-being through a blend of Swedish, Deep Tissue and trigger point techniques.

This unique integrated bodywork session weaves together bodywork, guided movement, and meditation. Through intentional touch and mindfull practices, you’ll be supported in reconnecting with your body, releasing stored tension, and integrating the mind, body and spirit. Each session closes with meditation, allowing the experience to settle deeply within and leaving you grounded.

Yoga or Mindful Movement sessions draw inspiration from the ancient practices of yoga while honoring your individual needs, pace, and intentions. These sessions blend breath-centered movement, gentle stretching, and meditative stillness to support your physical, mental, and emotional well-being.

These one-on-one sessions offer a safe space to move at your own pace, ask questions, and receive hands-on support when needed.

Flow together in community! These classes are designed to help you connect with your breath, body, and the people around you. Whether you’re new to yoga or have an established practice, you’ll be guided through mindful movement and intentional stillness in a supported environment.

Bring the gift of wellness to your next gathering. Root to Blossom offers customized experiences for parties, corporate events, and community celebrations. Whether you’re planning a team retreat, employee appreciation day, wellness fair, or a private celebration, we create sessions that leave guests feeling refreshed and cared for.

Services can include chair or table massage, Thai bodywork, guided yoga or meditation, or a mix of all. Each event is designed to fit the space, flow, and intention of your group—making wellness accessible, fun, and memorable.